This, however, can change dramatically, when the craving is for a non-food item. While some pregnancy cravings can certainly seem a bit odd, in most instances, they don't represent any real threat to mother or the baby. Mostly, you should make sure to appreciate the moment, whatever the food you crave is! You should eat what you are craving when you are craving it. So, are pregnancy cravings bad for you? In itself, no. It's all about understanding what your craving is really for and then potentially finding a more healthy version of that same food, and make a simple substitution such as swapping the chocolate icecream for non-fat frozen yoghurt or sorbet. If you are craving high-fat premium icecream and chocolate doughnuts and eating them all the time, you could see your weight blossom to an unhealthy level quite early on, which, if you are at risk for gestational diabetes (diabetes diagnosed during pregnancy that can affect the health of both baby and mum), giving in to high-sugar cravings could cause even more problems. ![]() ![]() How you handle your cravings could make a big difference with your pregnancy journey. In the first trimester you may find you crave savoury foods, in the second trimester sweet food cravings may be what you are searching for and in the third trimester, salty foods are quite often a go-to food group. The types of food craved over the course of pregnancy seem to follow patterns, too. Some think it represents some nutrients the mother may be lacking and the craving is the body's way of asking for what it needs, or it might be as simple as the comfort certain foods bring as your body changes. Rapidly changing hormones might be to blame. Research doesn't know exactly why pregnant women get the urge for specific tastes, textures, or flavour combinations. Around 50-90 per cent of pregnant women have specific food cravings at some stage during their pregnancy and as long as they are normal foods, this is usually okay - we will get to non-food sources and aversions later. It's common during pregnancy to get the odd craving or two and maybe weird combinations of foods that you wouldn't usually put together. This will ensure your little one doesn’t face any harmful consequences.Birth and parenting educator Janine Gard. In such cases, it’s best to consult child psychologists/paediatricians for further examination, understanding and treatment. Additionally, make sure that your doctor checks for any infections or side effects in your child as a result of consuming these toxins. Pica has also been classified as an Obsessive Compulsive Disorder under which a person, despite knowing that a certain type of behaviour may be risky or harmful, will still indulge in the same. You can use positive and negative reinforcement in such cases and additionally encourage your child to find comfort and familiarity in other ways (like a toy or a certain type of food). Comfort and joy in the sensation of certain items: The sensation of certain items feels familiar and comforting to them and thus they resort to eating these ‘comfort foods’.In such cases, try to teach your child to understand the difference between food and non-food items. ![]()
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